© 2019 by Ekow Essuman

 Seize The Day 

Personal Training 


Ekow Essuman

Do you want to:

From nutritional advice to running schedules and training plans, If you want to loose weight and need someone to motivate you to do so. You’ve come to the right place!

Working with Individuals, who want to find out more about a healthy living, we can work out the ins and outs of what kind of changes need can be taken to improve their diets.

From Circuit Training to High intensity training drills. I assure you that if your looking for help improving your strength or getting into prime condition . My individualised fitness training sessions will do the trick.

Fitness is a lifestyle and we can help make it enjoyable

Lose Weight

Get Fit

Have Fun

Eat Healthily

 About Ekow Essuman 

With over 10 years experience in Boxing including being a Podium Boxer on the GB Olympic Boxing Team. I am currently a licensed professional boxer. This enables me to continuously push myself  physically and mentally, as a result I have learnt how to maintain patience, discipline and relentless passion to succeed and better myself and those around me..


Why train with Ekow Essuman !

Training with Ekow Essuman will enable you to have tailered fitness sessions to fit your needs in these areas:

  • Weight Loss

  • Increasing core strength

  • Strength and Conditioning

  • Endurance Training

  • Nutrition

Getting Fit does not have to be a chore and Ekow Essuman knows how to get people in the right state of mind to enjoy training and have fun.  

With 10 years experience in Boxing and having been a member the GB Olympic Boxing team, Ekow Essuman can bring his hands on experience to  get the most out of each session

Train Hard & Train Smart

Keep calm, your in safe hands!

Enjoy Keeping Fit

See The Results

Give your self praise as we review your progress every 2 months with before and after snapshots of your progress.


£20 per hour


Individual Fitness sessions

£15 per person, per hour

Group Fitness sessions

Minimum: 2 people

Group Cirquit

Minimum: 3 people

£10 per person


Check availability and Book Today !

Leave a message  and let us know the best times for you to train and we will get back to you and arrange your session

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